RAPA vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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HONEY UNCURED HAM wins in 6 out of 9 nutrient categories
RAPA: 1
vs
HONEY UNCURED HAM: 6
(2 ties)
Overview
| Nutrient | RAPA | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 7.1 g | 19.6 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAPA | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | RAPA | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 821 MG |