RAPA vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 4 out of 9 nutrient categories
RAPA: 2
vs
BOAR'S HEAD: 4
(3 ties)
Overview
| Nutrient | RAPA | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 268 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 12.5 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAPA | BOAR'S HEAD | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 464 MG | 929 MG |