RAO'S vs COOKING SAUCE
Nutrition comparison per 100 g serving
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COOKING SAUCE wins in 7 out of 10 nutrient categories
RAO'S: 1
vs
COOKING SAUCE: 7
(2 ties)
Overview
| Nutrient | RAO'S | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 8 g | |
| Fat | 23.3 g | 5.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAO'S | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | RAO'S | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |