RAO'S CHICKEN ALFREDO vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS & CHEESE wins in 5 out of 11 nutrient categories
RAO'S CHICKEN ALFREDO: 4
vs
SHELLS & CHEESE: 5
(2 ties)
Overview
| Nutrient | RAO'S CHICKEN ALFREDO | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 197 cal | 333 cal | |
| Protein | 12.2 g | 10.8 g | |
| Carbs | 14.3 g | 54.9 g | |
| Fat | 10.5 g | 8.8 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAO'S CHICKEN ALFREDO | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAO'S CHICKEN ALFREDO | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 109 MG | 434 MG | |
| Sodium, Na | 324 MG | 1,127 MG |