RANCHEROS REFRIED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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RANCHEROS REFRIED BEANS wins in 5 out of 11 nutrient categories
RANCHEROS REFRIED BEANS: 5
vs
GARBANZO BEANS: 2
(4 ties)
Overview
| Nutrient | RANCHEROS REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.5 g | 13.1 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHEROS REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCHEROS REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 392 MG | 277 MG |