RANCHEROS REFRIED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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RANCHEROS REFRIED BEANS wins in 5 out of 10 nutrient categories
RANCHEROS REFRIED BEANS: 5
vs
BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | RANCHEROS REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 115 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 18.5 g | 22.3 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCHEROS REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 415 MG | 237 MG | |
| Sodium, Na | 392 MG | 354 MG |