RANCHEROS REFRIED BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 5 out of 11 nutrient categories
RANCHEROS REFRIED BEANS: 3
vs
BUTTER BEANS: 5
(3 ties)
Overview
| Nutrient | RANCHEROS REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.5 g | 13.9 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHEROS REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCHEROS REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 73 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 415 MG | 190 MG | |
| Sodium, Na | 392 MG | 140 MG |