RANCHERO WHITE CHICKEN vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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RANCHERO WHITE CHICKEN wins in 6 out of 10 nutrient categories
RANCHERO WHITE CHICKEN: 6
vs
FLORENTINE QUICHE: 3
(1 ties)
Overview
| Nutrient | RANCHERO WHITE CHICKEN | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 152 cal | 225 cal | |
| Protein | 10.9 g | 8.0 g | |
| Carbs | 10.9 g | 11.9 g | |
| Fat | 7.6 g | 16.6 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO WHITE CHICKEN | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 11.9 MG |
Minerals
| Mineral | RANCHERO WHITE CHICKEN | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 132 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 467 MG | 325 MG |