RANCHERO WHITE CHICKEN vs CHICKEN EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
RANCHERO WHITE CHICKEN wins in 7 out of 10 nutrient categories
RANCHERO WHITE CHICKEN: 7
vs
CHICKEN EMPANADAS: 2
(1 ties)
Overview
| Nutrient | RANCHERO WHITE CHICKEN | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 152 cal | 235 cal | |
| Protein | 10.9 g | 10.6 g | |
| Carbs | 10.9 g | 25.9 g | |
| Fat | 7.6 g | 9.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO WHITE CHICKEN | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RANCHERO WHITE CHICKEN | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 467 MG | 494 MG |