RANCHERO WHITE CHICKEN vs CHEDDAR MASHED POTATOES
Nutrition comparison per 100 g serving
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RANCHERO WHITE CHICKEN wins in 7 out of 11 nutrient categories
RANCHERO WHITE CHICKEN: 7
vs
CHEDDAR MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | RANCHERO WHITE CHICKEN | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 152 cal | 143 cal | |
| Protein | 10.9 g | 2.1 g | |
| Carbs | 10.9 g | 15.7 g | |
| Fat | 7.6 g | 7.9 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO WHITE CHICKEN | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RANCHERO WHITE CHICKEN | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 467 MG | 436 MG |