RANCHERO FIESTA BLEND vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
RANCHERO FIESTA BLEND: 4
vs
BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | RANCHERO FIESTA BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 75 cal | 58 cal | |
| Protein | 3.8 g | 3.9 g | |
| Carbs | 10 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO FIESTA BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | RANCHERO FIESTA BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 25 MG | 19 MG |