RANCHERO CHICKEN vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
RANCHERO CHICKEN: 4
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | RANCHERO CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 99 cal | 129 cal | |
| Protein | 6.0 g | 9.4 g | |
| Carbs | 13.1 g | 5.9 g | |
| Fat | 3.2 g | 8.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCHERO CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 212 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 166 MG | 196 MG |