RANCHERO CHICKEN vs VEGETABLE ENCHILADA BAKE
Nutrition comparison per 100 g serving
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RANCHERO CHICKEN wins in 6 out of 10 nutrient categories
RANCHERO CHICKEN: 6
vs
VEGETABLE ENCHILADA BAKE: 3
(1 ties)
Overview
| Nutrient | RANCHERO CHICKEN | VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calories | 99 cal | 98 cal | |
| Protein | 6.0 g | 5.9 g | |
| Carbs | 13.1 g | 5.9 g | |
| Fat | 3.2 g | 5.9 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCHERO CHICKEN | VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 166 MG | 129 MG |