RANCHERO BEANS vs LA SIERRA
Nutrition comparison per 100 g serving
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RANCHERO BEANS wins in 7 out of 10 nutrient categories
RANCHERO BEANS: 7
vs
LA SIERRA: 1
(2 ties)
Overview
| Nutrient | RANCHERO BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calories | 85 cal | 106 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 15.4 g | 13.3 g | |
| Fat | 0.4 g | 4.4 g | |
| Fiber | 5.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCHERO BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 415 MG | 389 MG |