RANCHERO BEANS vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCHERO BEANS: 3
vs
WHITE KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | RANCHERO BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | RANCHERO BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 415 MG | 262 MG |