RANCHERO BEANS vs PERUVIAN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RANCHERO BEANS wins in 5 out of 9 nutrient categories
RANCHERO BEANS: 5
vs
PERUVIAN BEANS: 3
(1 ties)
Overview
| Nutrient | RANCHERO BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 63 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 15.4 g | 9.5 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCHERO BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 415 MG | 278 MG |