RANCHERO BEANS vs ORGANIC BAKED BEANS
Nutrition comparison per 100 g serving
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RANCHERO BEANS wins in 4 out of 11 nutrient categories
RANCHERO BEANS: 4
vs
ORGANIC BAKED BEANS: 3
(4 ties)
Overview
| Nutrient | RANCHERO BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCHERO BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 415 MG | 392 MG |