RANCHERO BEANS vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories

RANCHERO BEANS: 2 vs GREAT NORTHERN BEANS: 6 (2 ties)

Overview

Nutrient	RANCHERO BEANS	GREAT NORTHERN BEANS	Winner
Calories	0 cal	88 cal
Protein	0 g	5.6 g
Carbs	0 g	16 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	RANCHERO BEANS	GREAT NORTHERN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	RANCHERO BEANS	GREAT NORTHERN BEANS	Winner
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	0 MG	416 MG

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