RANCHERO BEANS vs GARBANZO BANS CHICKS PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BANS CHICKS PEAS wins in 6 out of 10 nutrient categories
RANCHERO BEANS: 3
vs
GARBANZO BANS CHICKS PEAS: 6
(1 ties)
Overview
| Nutrient | RANCHERO BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 96 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 0 g | 17.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RANCHERO BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 240 MG |