RANCHERO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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RANCHERO BEANS wins in 6 out of 10 nutrient categories
RANCHERO BEANS: 6
vs
BLACK BEANS: 0
(4 ties)
Overview
| Nutrient | RANCHERO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCHERO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 415 MG | 385 MG |