RANCHERO vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BRIOCHE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
RANCHERO: 4
vs
BRIOCHE HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | RANCHERO | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 283 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 0 g | 51.7 g | |
| Fat | 21.4 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCHERO | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 98 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 786 MG | 400 MG |