RANCHERO vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ENRICHED BREAD wins in 6 out of 13 nutrient categories
RANCHERO: 4
vs
ITALIAN ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | RANCHERO | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 0 g | 50 g | |
| Fat | 21.4 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCHERO | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 31 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 786 MG | 500 MG |