RANCHERO vs GRAIN & SEED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RANCHERO: 4 vs GRAIN & SEED BREAD: 4 (2 ties)

Overview

Nutrient	RANCHERO	GRAIN & SEED BREAD	Winner
Calories	286 cal	242 cal
Protein	21.4 g	12.1 g
Carbs	0 g	42.4 g
Fat	21.4 g	3.0 g
Fiber	0 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	RANCHERO	GRAIN & SEED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCHERO	GRAIN & SEED BREAD
Calcium, Ca	536 MG	61 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	786 MG	348 MG

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