RANCHERA SALSA vs CLASSIC SPINACH DIP

Nutrition comparison per 100 g serving

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RANCHERA SALSA wins in 4 out of 10 nutrient categories

RANCHERA SALSA: 4 vs CLASSIC SPINACH DIP: 3 (3 ties)

Overview

Nutrient	RANCHERA SALSA	CLASSIC SPINACH DIP	Winner
Calories	33 cal	275 cal
Protein	0 g	2.5 g
Carbs	6.7 g	7.5 g
Fat	0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RANCHERA SALSA	CLASSIC SPINACH DIP	Winner
Calcium, Ca	33 MG	280 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	192 MG
Sodium, Na	700 MG	162 MG

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