RANCHER vs GROUND TURKEY
Nutrition comparison per 100 g serving
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RANCHER wins in 3 out of 10 nutrient categories
RANCHER: 3
vs
GROUND TURKEY: 2
(5 ties)
Overview
| Nutrient | RANCHER | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 150 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHER | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCHER | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 71 MG | 62 MG |