RANCHER vs GROUND TURKEY
Nutrition comparison per 100 g serving
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RANCHER wins in 3 out of 8 nutrient categories
RANCHER: 3
vs
GROUND TURKEY: 1
(4 ties)
Overview
| Nutrient | RANCHER | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 205 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCHER | GROUND TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 71 MG | 89 MG |