RANCH WHITE BREAD vs KAISER SLICED HEARTH-BAKED BREAD & ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

RANCH WHITE BREAD: 6 vs KAISER SLICED HEARTH-BAKED BREAD & ROLLS: 6 (3 ties)

Overview

Nutrient	RANCH WHITE BREAD	KAISER SLICED HEARTH-BAKED BREAD & ROLLS	Winner
Calories	255 cal	265 cal
Protein	8.5 g	10.3 g
Carbs	48.9 g	50 g
Fat	3.2 g	2.2 g
Fiber	2.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH WHITE BREAD	KAISER SLICED HEARTH-BAKED BREAD & ROLLS	Winner
Folate, total	102 UG	118 UG
Niacin	4.0 MG	4.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH WHITE BREAD	KAISER SLICED HEARTH-BAKED BREAD & ROLLS
Calcium, Ca	96 MG	221 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	74 MG	0 MG
Sodium, Na	489 MG	0 MG

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