RANCH WHITE BREAD vs JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
Ad 468x60
RANCH WHITE BREAD wins in 10 out of 13 nutrient categories
RANCH WHITE BREAD: 10
vs
JALAPENO CORNBREAD: 1
(2 ties)
Overview
| Nutrient | RANCH WHITE BREAD | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 368 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 48.9 g | 47.4 g | |
| Fat | 3.2 g | 17.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH WHITE BREAD | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH WHITE BREAD | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 489 MG | 219 MG |