RANCH WHITE BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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RANCH WHITE BREAD wins in 10 out of 14 nutrient categories
RANCH WHITE BREAD: 10
vs
CORN BREAD: 1
(3 ties)
Overview
| Nutrient | RANCH WHITE BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 351 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 51.1 g | 49.1 g | |
| Fat | 3.2 g | 14.0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH WHITE BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH WHITE BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 468 MG | 368 MG |