RANCH WHITE BEAN CHIPS vs BAKED CRUNCHY RANCH CARROT CHIPS
Nutrition comparison per 100 g serving
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BAKED CRUNCHY RANCH CARROT CHIPS wins in 5 out of 12 nutrient categories
RANCH WHITE BEAN CHIPS: 4
vs
BAKED CRUNCHY RANCH CARROT CHIPS: 5
(3 ties)
Overview
| Nutrient | RANCH WHITE BEAN CHIPS | BAKED CRUNCHY RANCH CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 21.4 g | 2.5 g | |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH WHITE BEAN CHIPS | BAKED CRUNCHY RANCH CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH WHITE BEAN CHIPS | BAKED CRUNCHY RANCH CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 225 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 318 MG | 2,375 MG | |
| Sodium, Na | 500 MG | 625 MG |