RANCH WHITE BEAN CHIPS vs SPICY RANCH BITES
Nutrition comparison per 100 g serving
Ad 468x60
RANCH WHITE BEAN CHIPS wins in 5 out of 11 nutrient categories
RANCH WHITE BEAN CHIPS: 5
vs
SPICY RANCH BITES: 3
(3 ties)
Overview
| Nutrient | RANCH WHITE BEAN CHIPS | SPICY RANCH BITES | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH WHITE BEAN CHIPS | SPICY RANCH BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH WHITE BEAN CHIPS | SPICY RANCH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 500 MG | 1,071 MG |