RANCH VEGGIE KALE POPPERS vs CHEESE BALLS
Nutrition comparison per 100 g serving
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RANCH VEGGIE KALE POPPERS wins in 7 out of 12 nutrient categories
RANCH VEGGIE KALE POPPERS: 7
vs
CHEESE BALLS: 3
(2 ties)
Overview
| Nutrient | RANCH VEGGIE KALE POPPERS | CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE KALE POPPERS | CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH VEGGIE KALE POPPERS | CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 643 MG | 286 MG | |
| Sodium, Na | 786 MG | 1,179 MG |