RANCH VEGGIE DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 11 nutrient categories

RANCH VEGGIE DIP: 3 vs SALSA: 7 (1 ties)

Overview

Nutrient	RANCH VEGGIE DIP	SALSA	Winner
Calories	258 cal	62 cal
Protein	3.2 g	3.1 g
Carbs	6.5 g	12.5 g
Fat	22.6 g	0 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH VEGGIE DIP	SALSA	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	RANCH VEGGIE DIP	SALSA
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	234 MG
Sodium, Na	613 MG	297 MG

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