RANCH VEGGIE DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories
RANCH VEGGIE DIP: 2
vs
MEDIUM CHUNKY SALSA: 4
(4 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 258 cal | 33 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH VEGGIE DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 613 MG | 733 MG |