RANCH VEGGIE DIP vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 4 out of 9 nutrient categories
RANCH VEGGIE DIP: 3
vs
ORGANIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH VEGGIE DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 357 MG |