RANCH VEGGIE DIP vs ORIGINAL HOMMUS
Nutrition comparison per 100 g serving
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RANCH VEGGIE DIP wins in 5 out of 10 nutrient categories
RANCH VEGGIE DIP: 5
vs
ORIGINAL HOMMUS: 4
(1 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 214 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH VEGGIE DIP | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 688 MG | 411 MG |