RANCH VEGGIE DIP vs QUESO STYLE PLANT BASED DIP
Nutrition comparison per 100 g serving
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QUESO STYLE PLANT BASED DIP wins in 8 out of 10 nutrient categories
RANCH VEGGIE DIP: 1
vs
QUESO STYLE PLANT BASED DIP: 8
(1 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | QUESO STYLE PLANT BASED DIP | Winner |
|---|---|---|---|
| Calories | 258 cal | 150 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 22.6 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH VEGGIE DIP | QUESO STYLE PLANT BASED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 113 MG | 233 MG | |
| Sodium, Na | 613 MG | 633 MG |