RANCH VEGGIE DIP vs HUMMUS
Nutrition comparison per 100 g serving
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RANCH VEGGIE DIP wins in 6 out of 11 nutrient categories
RANCH VEGGIE DIP: 6
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 7.0 g | 10.7 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH VEGGIE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 186 MG | 107 MG | |
| Sodium, Na | 605 MG | 357 MG |