RANCH VEGGIE DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
RANCH VEGGIE DIP: 4
vs
ROASTED RED PEPPER HUMMUS: 5
(1 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 256 cal | 367 cal | |
| Protein | 2.3 g | 13.3 g | |
| Carbs | 7.0 g | 43.3 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RANCH VEGGIE DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 605 MG | 283 MG |