RANCH VEGGIE DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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RANCH VEGGIE DIP wins in 5 out of 11 nutrient categories
RANCH VEGGIE DIP: 5
vs
GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 258 cal | 90 cal | |
| Protein | 3.2 g | 2 g | |
| Carbs | 6.5 g | 8 g | |
| Fat | 22.6 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | RANCH VEGGIE DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 613 MG | 460 MG |