RANCH VEGGIE DIP vs MEDIUM PREMIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM PREMIUM SALSA wins in 5 out of 10 nutrient categories
RANCH VEGGIE DIP: 3
vs
MEDIUM PREMIUM SALSA: 5
(2 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | MEDIUM PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 258 cal | 46 cal | |
| Protein | 3.2 g | 2.7 g | |
| Carbs | 6.5 g | 10.8 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE DIP | MEDIUM PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | RANCH VEGGIE DIP | MEDIUM PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 703 MG |