RANCH VEGGIE DIP vs PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RANCH VEGGIE DIP: 3 vs PINEAPPLE SALSA: 3 (5 ties)

Overview

Nutrient	RANCH VEGGIE DIP	PINEAPPLE SALSA	Winner
Calories	94 cal	67 cal
Protein	3.1 g	0 g
Carbs	15.6 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH VEGGIE DIP	PINEAPPLE SALSA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RANCH VEGGIE DIP	PINEAPPLE SALSA	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	109 MG	233 MG
Sodium, Na	688 MG	417 MG

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