RANCH VEGGIE DIP vs ORGANIC MILD SALSA

Nutrition comparison per 100 g serving

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ORGANIC MILD SALSA wins in 4 out of 11 nutrient categories

RANCH VEGGIE DIP: 3 vs ORGANIC MILD SALSA: 4 (4 ties)

Overview

Nutrient	RANCH VEGGIE DIP	ORGANIC MILD SALSA	Winner
Calories	94 cal	33 cal
Protein	3.1 g	0 g
Carbs	15.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH VEGGIE DIP	ORGANIC MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	RANCH VEGGIE DIP	ORGANIC MILD SALSA	Winner
Calcium, Ca	62 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	109 MG	0 MG
Sodium, Na	688 MG	467 MG

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