RANCH VEGGIE DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

RANCH VEGGIE DIP: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	RANCH VEGGIE DIP	SALSA	Winner
Calories	258 cal	16 cal
Protein	3.2 g	0 g
Carbs	6.5 g	3.1 g
Fat	22.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH VEGGIE DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	RANCH VEGGIE DIP	SALSA	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	613 MG	109 MG

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