RANCH VEGGIE DIP vs 7J SALSA
Nutrition comparison per 100 g serving
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7J SALSA wins in 5 out of 10 nutrient categories
RANCH VEGGIE DIP: 2
vs
7J SALSA: 5
(3 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | 7J SALSA | Winner |
|---|---|---|---|
| Calories | 258 cal | 31 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 6.3 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE DIP | 7J SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | RANCH VEGGIE DIP | 7J SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 688 MG |