RANCH VEGGIE DIP vs HUMMUS
Nutrition comparison per 100 g serving
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RANCH VEGGIE DIP wins in 5 out of 11 nutrient categories
RANCH VEGGIE DIP: 5
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 214 cal | |
| Protein | 3.1 g | 10.7 g | |
| Carbs | 15.6 g | 28.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH VEGGIE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 688 MG | 607 MG |