RANCH VEGGIE DIP vs TZATZIKI DIPS
Nutrition comparison per 100 g serving
Ad 468x60
TZATZIKI DIPS wins in 5 out of 11 nutrient categories
RANCH VEGGIE DIP: 2
vs
TZATZIKI DIPS: 5
(4 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | TZATZIKI DIPS | Winner |
|---|---|---|---|
| Calories | 256 cal | 100 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 7.0 g | 6.7 g | |
| Fat | 23.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE DIP | TZATZIKI DIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH VEGGIE DIP | TZATZIKI DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 605 MG | 250 MG |