RANCH! VEGGIE DIP vs ORIGINAL ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC HUMMUS wins in 6 out of 10 nutrient categories
RANCH! VEGGIE DIP: 2
vs
ORIGINAL ORGANIC HUMMUS: 6
(2 ties)
Overview
| Nutrient | RANCH! VEGGIE DIP | ORIGINAL ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 36.7 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH! VEGGIE DIP | ORIGINAL ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 667 MG | 232 MG |