RANCH VEGGIE DIP vs SHOPRITE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RANCH VEGGIE DIP: 3 vs SHOPRITE: 3 (4 ties)

Overview

Nutrient	RANCH VEGGIE DIP	SHOPRITE	Winner
Calories	448 cal	62 cal
Protein	3.5 g	0 g
Carbs	6.9 g	15.6 g
Fat	44.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH VEGGIE DIP	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH VEGGIE DIP	SHOPRITE	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	759 MG	297 MG

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