RANCH VEGGIE DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

RANCH VEGGIE DIP: 2 vs SALSA: 6 (2 ties)

Overview

Nutrient	RANCH VEGGIE DIP	SALSA	Winner
Calories	448 cal	30 cal
Protein	3.5 g	0 g
Carbs	6.9 g	6.1 g
Fat	44.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH VEGGIE DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	RANCH VEGGIE DIP	SALSA
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	759 MG	303 MG

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